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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which reaction is common with food intolerance?
A) Tightening in the throat
B) Difficulty breathing
C) Stomach cramps
D) Swelling in the mouth
2. Which action is an effective way of preventing the consumption of food-borne bacteria?
A) Use a food thermometer and cooking temperature chart
B) Allow cooked food to remain at room temperature
C) Microwave food until it is very hot
D) Cook beef until it is at least medium rare
3. Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A) Executive function
B) Self-awareness
C) Self-management
D) Communication and leadership
4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
A) Pursue happiness
B) Avoidance
C) Meet self needs
D) Optimism
5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A) Dependable work schedule
B) Realistic perceptions of success
C) Feelings of acceptance
D) Treating self to shopping spree
E) Supportive emotional environment
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: D | Question # 5 Answer: B,C,E |
