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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 2: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 3: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 4: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 5: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
A) Depressive disorder
B) Schizophrenia
C) Anxiety disorder
D) Bipolar disorder
2. Rewarding oneself for successful, on-time progress is an example of which SEL competency?
A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership
3. Which BMI range is associated with being underweight?
A) 18.5-24.9
B) 10.0-14.5
C) 14.5-18.5
D) 25.0-29.9
4. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
A) Executive function
B) Social awareness
C) Self-awareness
D) Communication and leadership
5. Which scenario is an example of exercising executive function?
A) Contacting people in a cohort to join a study group
B) Contacting the Math Center for help after a failed math assessment
C) Recognizing a need to create a better work and life balance
D) Rewarding oneself for successful on-time progress
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: B |
